Consuming a wholesome, plant-based weight loss plan doesn’t imply depriving your self of candy treats! Dates are an excellent whole-food sweetener. Attempt them in these scrumptious Oatmeal Cookie Dough Bites. They arrive collectively simply in a meals processor for a fast and easy candy snack. Get the free recipe right here, and take a look at our Instagram for a video on how they’re made.
Key Takeaways: Blood Stress
In accordance with the famend World Burden of Illness Examine, hypertension is the main threat issue for loss of life on the earth by contributing to varied causes of mortality. So, what can we do to maintain our blood strain down? Take a look at the subject web page for a abstract and movies like How To not Die from Excessive Blood Stress and The way to Decrease Blood Stress Naturally.
Quantity 57 Out Now
My new quantity of movies is out now. This assortment contains an replace on bovine leukemia virus and breast most cancers, a collection on longevity, potassium chloride as a salt substitute, and way more.
Every video on this new quantity shall be launched on-line over the following few months, accessible without spending a dime, in fact, however in case you don’t wish to wait, you may watch all of them by streaming proper now.
If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’re possible already an knowledgeable on these new matters by now, because you already acquired a complimentary hyperlink to the brand new obtain. In the event you’d like early entry to new movies earlier than they’re accessible to the general public, please think about turning into a month-to-month supporter. With out your generosity, we wouldn’t have the ability to proceed our work. Thanks!
Volunteer Translators Wanted
In the event you watch our movies on NutritionFacts.org or YouTube, you may entry captions in a number of completely different languages by clicking on the settings wheel within the lower-right nook of the video. All of our movies are in English and have translated subtitles. They’re seen in practically each nation on the earth! If in case you have a background in skilled translation, please think about making use of right here.
We’re particularly searching for translators for: Dutch, French, German, Hindi, Hungarian, Italian, Simplified Chinese language, Russian, Spanish, Tamil, and Vietnamese.
Volunteer Highlight: Xiaoju Zhang
“I translate the movies and different content material from English to Chinese language. I take pleasure in working with the NutritionFacts.org group whereas studying nutritious diet details. I hope what we do right here can assist extra folks discover their very own paths to a wholesome way of life. My favourite wholesome meals is tofu: The chances are limitless!”
Meals That Trigger Irritation
Inflammatory markers can double inside six hours of consuming a pro-inflammatory meal. Which meals are the worst?
Combating the Ten Hallmarks of Most cancers with Meals
The muse of most cancers prevention is crops, not drugs.
Flashback Friday: Dr. Greger’s Each day Dozen Guidelines
In my ebook How To not Die, I middle my suggestions round a Each day Dozen guidelines of all of the issues I attempt to match into my every day routine.
In well being,
Michael Greger, M.D.
PS: In the event you haven’t but, you may subscribe to my free movies right here and watch my reside, year-in-review displays: