Did not neglect concerning the Fats Drunk from the New 12 months did ya? 😜 Welln I am again with n replace!
This journey began January 1, 2021 and eventually got here to an finish April 1, 2022. I’ve hit my purpose weight of 120lbs!!! You redditors helped give that me that push from my final put up, so thanks a lot! 😁
This was completed with portion management, CICO, and train.
Full particulars are at this pdf hyperlink: https://drive.google.com/file/d/1-M7Fj-7q7d2MNXLHyDwuuZTOtB4NmhtX/view?usp=drivesdk
On this doc I am going over my motivation, weight-reduction plan, train, and emotions. I additionally share pics of my meals, train, and progress.
I selected to share my journey this approach to maintain from having an exhaustingly lengthy put up making an attempt to reply everybody’s questions.
Cliff Notes Model:
Eat regardless of the fuck you need, watch your parts and monitor CICO
train at the least 3x every week
monitor your development month-to-month
Do not be too arduous on your self. I’m proof you possibly can have a laid again, lazy strategy to weight reduction and nonetheless see the outcomes you need in a well timed method.
Thanks for the help everybody! Now to keep up and tone – December 2022 objectives.