I feel we are able to conclude it may be used to that goal, however maybe that it is not inherent. It was conscious thoughts wandering that aided my capacity to return to what appeared necessary and let it movement with out forcing something.
One thing else I’ve seen about meditation and mindfulness is seen as one thing that does a lot, however I feel it is openness and broad utility implies that it might improve virtually something, however that it requires intentionality to take action, or luck. In any other case it’s on the whim of your minds habits in lots of circumstances, past the inherent qualities and what they’ll deliver like larger consciousness. I feel for a lot of, the profit are a consequence of intentionality that goes unrecognised, or the person already being of a disposition that permits these advantages. A bipolar particular person experiencing mania and delusions for instance may discover themselves solely enhancing these points of their situation by way of decreased judgment and larger acceptance.
In all, I’ve discovered that it is not an finish level like it’s typically handled and never so highly effective on it is personal, and but it’s indispensable in some ways and completely complete. A bit paradoxical maybe.
Anyway, sorry for the lengthy reply. I do know you did not ask.