Whether or not you’ve simply began The 4 Week Intestine Protocol or simply desirous about it, it’s vital to be sure to’ve received all the data you want for a profitable journey.
Beachbody Tremendous Coach and diet skilled Autumn Calabrese has struggled with tummy points through the years.
After a lot trial and error and dealing carefully together with her physician, she’s discovered a technique to deal with her bodily and emotionally difficult gastrointestinal points.
To be sure to get the outcomes you need, Autumn and her workforce put collectively The 4 Week Intestine Protocol FAQ.
Listed here are some pattern questions; the hyperlink to the total FAQ is beneath!
After a really profitable launch, our groups are working onerous to get The 4 Week Intestine Protocol Optimize and Revitalize bundle again in inventory.
We apologize for any inconvenience and can present extra particulars as we’ve got extra updates!
Within the meantime, get extra program particulars at FAQ 5197.
2. How ought to I count on to really feel whereas doing The 4 Week Intestine Protocol?
Autumn says that relying on the way you had been consuming earlier than (fairly clear or not so nice), you could expertise some damaging signs, like minor complications and tiredness.
These ought to cross after the primary week or so.
3. Can I drink espresso throughout this system?
You might be allowed espresso, however not more than three 8-ounce cups per week.
For extra info on caffeine limits, go to the 4 Week Intestine Protocol program web page on Beachbody On Demand, and click on on the “Sources” tab.
From there, open the Meals Lists PDF and confer with the “Espresso & Tea” web page.
4. The place can I discover details about which Beachbody dietary supplements I can take whereas doing this system?
Please reference FAQ 5197 below the “Advisable Dietary supplements” part.
5. How do I do know if a FIXATE recipe meets the necessities of this system?
You may reference The 4 Week Intestine Protocol-approved FIXATE Recipes PDF that lives below the “Meal Plans and Recipes” tab in The 4 Week Intestine Protocol tile on Beachbody On Demand.
The authorized recipes don’t have any gluten, no dairy, no corn, no alcohol, no synthetic sweeteners, and no extremely processed soy.
Autumn by no means makes use of synthetic sweeteners or extremely processed soy in any of her recipes, nonetheless, when you discover a FIXATE recipe you want that’s not on the authorized record, look to ensure it says “NO GLUTEN, NO DAIRY, NO CORN, NO ALCOHOL.”
6. Do I measure the meals in containers earlier than or after cooking?
This relies on the kind of meals you’re measuring. Please confer with the “Meals Lists” below the Sources tab.
This record supplies measurements for meals that don’t simply match right into a container, in addition to specifying meals which can be measured after cooking.
For the entire record of questions which were answered by our workforce, please go to the total FAQ.