I’ve been shedding and gaining again the identical 100lb over the past 20 years. About 8 years in the past I began exercising (energy coaching, HIIT and milder cardio), virtually on a regular basis. I by no means gave up, even throughout my worse bingeing intervals.
The image on the left was taken a few months after I began exercising. The image on the suitable was taken in the present day.
And… I’m precisely the identical weight in each photos (80kg for 169cm).
*Edit* I can not edit the title – the consequences OF train, in fact.