Hi there all!!
How are you all? I’m again with one other article on the nutritional vitamins wanted by the physique. This time I’m right here to debate the significance of Vitamin C and the issues prompted attributable to its deficiency.
Vitamin C is certainly one of my favorite vitamin. Sounds humorous, proper?? How can somebody have a favorite vitamin?? Properly it’s because it’s present in all citrus issues and I really like citrus fruits. Something that’s bitter can qualify to be my favorite, I’m such an enormous fan of khatta stuff be it tamarind or amla (they’re additionally sources of vitamin C).
So that’s my story. Now let me transfer on.
Roles performed by Vitamin C within the human physique
- Vitamin C is required for the expansion and restore of the physique tissues.
- It helps kind an essential protein used to make pores and skin, tendons, ligaments, and blood vessels
- Vitamin C is certainly one of many antioxidants. Antioxidants assist in blocking a few of the injury brought on by free radicals. Free radicals are identified to speed up getting older and likewise play a task in most cancers, coronary heart illness and arthritis.
- It helps within the absorption of iron within the physique.
- It additionally appears to increase blood vessels and constricted arteries, because of this serving to to decrease blood stress.
- It’s wanted to take care of mind well being too by producing sure neuro-transmitters.
- Vitamin C is required for eye well being too.
- It heals wounds and helps in forming scar tissue (do you bear in mind your childhood days whenever you used to fall and damage your knee. Vitamin C has performed a significant position in therapeutic these wounds)
- It repairs and maintains cartilage, bones, and tooth
Hmmm. So, now you understand how essential vitamin–C is for our physique!! What occurs when there may be deficiency of Vitamin C within the physique? The deficiency illness known as ‘Scurvy’. It now unusual although.
You’ll in all probability really feel the next which might be a tell-tale indicators of the deficiency of the vitamin:
- Fatigue- you may get drained simply and have diminished vitality ranges.
- Sudden weight reduction
- Irritability and temper modifications like brief mood
- Tooth and gum bother like deterioration of gums.
- Joint and muscular ache
- Getting bruised simply
- Dry pores and skin and hair is an indication of lack of the vitamin.
- Low immunity and lack of ability to battle infections.
How you can remedy the deficiency?
In case you are recognized with a deficiency of the vitamin you will be handled by taking dietary supplements and consuming meals wealthy in vitamin C. It’s the finest to seek the advice of your physician and do issues accordingly.
Meals wealthy in Vitamin C
Now our our bodies can not synthesize vitamin C on their very own, neither can they retailer the vitamin. So naturally we have to depend on meals sources to get our each day dosage.
Vegetables and fruit talked about under are a very good supply of the vitamin:
Strawberries, lime, candy lime, orange, papaya, pineapple, mango, guava, amla, radish leaves, fenugreek leaves (methi), coriander, cabbage, cauliflower, capsicum, inexperienced chillies, cauliflower and bitter gourd.
So, if you’re having quite a lot of vegetables and fruit in your each day food regimen you needn’t fear about your Vitamin C consumption. Usual well being sermon for all of you- have a healthful food regimen. It might sound boring however it is vitally essential to thrust back vitamin deficiencies.
P.S – Examine Vitamin B12 right here and Vitamin D right here and right here.